8 oz brewed coffee, black, no sugar, poured over a big glass of ice: 2
Same, plus a tablespoon of whole milk: 11
Add two cubes of sugar: 27
McDonald's large McCafe Frappe Mocha: 680
Yeah, that's calories.
How they do it: Whole Milk, Espresso, Chocolate Syrup, Whipped Cream, Chocolate Drizzle.
The milk contains milk and the espresso contains espresso. But if you think to scroll down, you can find out the whole scary list of what goes into the other components:
Chocolate Drizzle:Red #40, as in banned in most European countries because, basically, it's toxic to humans. Corn syrup derived from corn grown under US government subsidies to keep it nice and cheap. Dairy products, ditto. Maybe McD's didn't get the message that hydrogenated fats are bad for you?
Corn syrup, water, hydrogenated coconut oil, high fructose corn syrup, glycerin, nonfat milk, cocoa powder, cocoa (processed with alkali), food starch-modified, disodium phosphate, potassium sorbate (preservative), xanthan gum, artificial flavor (vanillin), salt, soy lecithin.
Chocolate Syrup:
Sugar, water, natural (plant source) and artificial flavors, chocolate liquor, caramel color (with sulfites), high fructose corn syrup, vanilla extract, salt, potassium sorbate (preservative), citric acid, red 40.
Whipped Cream:
Cream, nonfat milk, water, corn syrup, sugar, high fructose corn syrup, mono- and diglycerides, carrageenan, polysorbate 80, beta carotene (color), natural (dairy and vegetable source) and artificial flavor, mixed tocopherols (vitamin E) to protect flavor. Whipping Propellant (nitrous oxide).
Want to know more about what's in McDonald's foods? You can find nutrition "facts" here and ingredient lists here. Then write to your state Department of Transportation and ask them to allow farmer's markets and folks who sell real food, not chemical concoctions, to sell food in rest areas along the highways you're buying with your tax dollars.
There is one rest stop on the NY thruway that actually DOES run a Farmers' Market - but I think they only do it once a week. I hate the selections at rest stops...
ReplyDeleteI have this same issue with my local YMCA, which has 3 snack machines serving up sugar/fake-sugar drinks, candy bars, and other HFCS-laden crap. When I asked where the healthy choices were, they pointed to the "vitamin" water, which is as vile as sodapop, but with a "healthy" name, and the cheez-n-peanutbutter crackers--basically the platonic ideal of hydrogenated fats. Even my folks--a doctor and a nurse--are snowed by this marketing and tempted by the easy availability.
ReplyDeleteNo wonder everyone in my state has a giant ass.