Two weeks ago, I decided to try to return to daily yoga practice. All I asked of myself was one sun salutation. One night about a week ago, the asthma was so bad I couldn't manage even that, so I did a few seated and prone poses.
Just two weeks, and my back has stopped aching, my head is clearer, I'm sleeping better, my stress levels are down. I took a fantastic yoga class with my parents over the weekend, and have now decided to add a weekly class to my own solitary practice.
If this is what two weeks can do, what about two months? Two years? Two decades? This could be quite an interesting experiment.